what it's not

i hear people talk about all the extra energy they have when they work out, how it makes them feel better, etc. working out has done NONE of those things for me. but i know it’s something i NEED to do, so i do it. i think in the long run the benefits will pay for themselves, but right now it’s just a big pain to do. i’m a year and a half into it, so hopefully it’s a habit i’ll keep.

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